5 Best Times to Drink Water

Drinking water at certain specific times of the day could be beneficial to you in ways you probably never even  imagined?

Well, we are here to tell you that guzzling water at these five strategic times of the day will be of maximise its benefits to you!

1. Before bed
If you are fully hydrated before going to bed and sleeping, you lower the risk of stroke and heart attack.
Dehydration elevates the risk factors for cardiovascular disease, specifically heart attack, and stroke.

A heart attack occurs mostly in the morning because the blood is thicker caused by loss of water.
This is a good reason to drink water at night to keep your body hydrated while you are sleeping.