Nursing mothers should spend the last nine months streamlining what to eat and drink in order to ensure what is put in the stomach does not affect the baby’s development. Now that you are nursing your baby, you still have to be careful of what you eat. It is, therefore, essential that mothers maintain regular meals when breastfeeding to acquire important nutrients and also to increase their breast milk. Regardless, Jumia Travel, the leading online travel agency shares some foods women should avoid while breastfeeding.
You don’t need to abandon fish completely, but you need to be selective about what types of seafood you eat. Some fishes can be high in mercury, which can find its way into your milk supply. So, before you eat any fish especially the packaged ones, ensure it does not have mercury.